We love our almonds and peanut butter, but it looks like America is now officially going nuts for seeds, too. At this year’s Food and Nutrition Conference and Expo, a professional meeting of dietitians from across the country, seeds were one of the hottest ingredients spotted in new products….<bSee Original Article
I just had one of those delicious and rare evenings that left me energized and full of joy. What did I do? I went grocery shopping. It was magical. Perhaps I should clarify. I went grocery shopping… all. by. myself. It’s amazing the things you appreciate once you have a kid! The other day I..See Original Article
Did you know cereal is a healthy nutrient dense carbohydrate? Selecting a good breakfast cereal means you will be providing complex carbohydrates to efficiently fuel your brain and body. A good quality breakfast cereal should have fiber and not … Continue reading →
See Original Article
The Bizarre & Nasty Ingredients We Eat! My weekly grocery shopping happens in one of two forms: The Mad Dash or The Turtle Pace. The Mad Dash is when I grab tried and true foods and run. The Turtle Pace is when I have a lot of label reading to do (and am kid-free #canigetanamen). Obviously ThSee Original Article
This time of year is crazy. I have a million things to do, yet I can’t seem to get anything done. My to-do list pulls me one way while vegan snickerdoodle recipes and Elvis Christmas pull me in the other. Traffic is complicated, gift shopping is complicated, layers of socks and sweaters and coats.See Original Article
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here’s your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals that…<See Original Article
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my favorSee Original Article
As a diabetes educator/healthcare provider (DHCP) I’m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People and their caregivers are connecting, building.See Original Article
from Commercial Spy http://www.commercialspy.com/its-a-seed-for-all-6-tiny-powerhouses-to-add-to-your-diet-today/
We love our almonds and peanut butter, but it looks like America is now officially going nuts for seeds, too. At this year’s Food and Nutrition Conference and Expo, a professional meeting of dietitians from across the country, seeds were one of the hottest ingredients spotted in new products….<bSee Original Article
I just had one of those delicious and rare evenings that left me energized and full of joy. What did I do? I went grocery shopping. It was magical. Perhaps I should clarify. I went grocery shopping… all. by. myself. It’s amazing the things you appreciate once you have a kid! The other day I..See Original Article
Did you know cereal is a healthy nutrient dense carbohydrate? Selecting a good breakfast cereal means you will be providing complex carbohydrates to efficiently fuel your brain and body. A good quality breakfast cereal should have fiber and not … Continue reading →
See Original Article
The Bizarre & Nasty Ingredients We Eat! My weekly grocery shopping happens in one of two forms: The Mad Dash or The Turtle Pace. The Mad Dash is when I grab tried and true foods and run. The Turtle Pace is when I have a lot of label reading to do (and am kid-free #canigetanamen). Obviously ThSee Original Article
This time of year is crazy. I have a million things to do, yet I can’t seem to get anything done. My to-do list pulls me one way while vegan snickerdoodle recipes and Elvis Christmas pull me in the other. Traffic is complicated, gift shopping is complicated, layers of socks and sweaters and coats.See Original Article
Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here’s your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals that…<See Original Article
Happy first day of Autumn!! Â I can’t believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I’m wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my favorSee Original Article
As a diabetes educator/healthcare provider (DHCP) I’m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People and their caregivers are connecting, building.See Original Article
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