Tuesday, October 13, 2015

7 fruits and veg a day.. But how!

7 fruits and veg a day.. But how!

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Montreal Nutrition Blog is now on WORDPRESS!!!

www.montrealnutrition.com
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Dairy: Debunking the Myths

Like many foods, dairy has gotten a bad reputation and I’m not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I’d share some “food for thought”. MYTH #1: “I can eat dairy? But it’ll make me gain weight.” THE FACTS: – Some research studies.See Original Article

Boost Your Fertility Naturally Through Nutrition

Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted… Continue reading →The post Boost Your Fertility Naturally ThroughSee Original Article

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a booSee Original Article

More about the move

Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on the…See Original Article

Third Time’s the Charm

After my first (difficult) marathon a year ago and my latest marathon running tragedy last fall, I’m happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face. After the first two, I had … Continue reading →
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Can You Top This???

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My Experience Using a Wok

  I thought I would take a moment to write a little post outlining some pros and cons of using a wok. This is definitely not a post to try and convince you to use it, just simply a summary of what my experience has been with it thus far. I should say that I’m […]
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Hot off the press: Latest news from your local Chippie

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from Commercial Spy http://www.commercialspy.com/7-fruits-and-veg-a-day-but-how/
7 fruits and veg a day.. But how!

See Original Article

Montreal Nutrition Blog is now on WORDPRESS!!!

www.montrealnutrition.com
See Original Article

Dairy: Debunking the Myths

Like many foods, dairy has gotten a bad reputation and I’m not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I’d share some “food for thought”. MYTH #1: “I can eat dairy? But it’ll make me gain weight.” THE FACTS: – Some research studies.See Original Article

Boost Your Fertility Naturally Through Nutrition

Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted… Continue reading →The post Boost Your Fertility Naturally ThroughSee Original Article

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a booSee Original Article

More about the move

Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED!  Love it!  Also, there is a great giveaway going on right now!  Hope you join us over at our new site and join in on the…See Original Article

Third Time’s the Charm

After my first (difficult) marathon a year ago and my latest marathon running tragedy last fall, I’m happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face. After the first two, I had … Continue reading →
See Original Article

Can You Top This???

See Original Article

My Experience Using a Wok

  I thought I would take a moment to write a little post outlining some pros and cons of using a wok. This is definitely not a post to try and convince you to use it, just simply a summary of what my experience has been with it thus far. I should say that I’m […]
See Original Article

Hot off the press: Latest news from your local Chippie

See Original Article

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