One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware — it’s easy to fall into the trap of overtrainingSee Original Article
This past weekend, Matt and I enjoyed a wonderful long weekend away to celebrate our wedding anniversary! Hard to believe it’s been 3 years since we tied the knot. Continue Reading…The post 3 Year Anniversary Weekend Hiking in Shenandoah National Park appeared first on fANNEtastic food |…See Original Article
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This week I hosted my first Monthly Nutrition Call. The topic was “sugar.” Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide whether orSee Original Article
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of … Continue reading →
See Original Article
Take a look at @cmatta85’s Tweet: https://twitter.com/cmatta85/status/618077423989604352?s=09
See Original Article
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure you.See Original Article
from Commercial Spy http://www.commercialspy.com/guest-post-how-to-avoid-over-training-and-exercise-related-injuries/
One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it’s so good for us. However, fitness fanatics beware — it’s easy to fall into the trap of overtrainingSee Original Article
This past weekend, Matt and I enjoyed a wonderful long weekend away to celebrate our wedding anniversary! Hard to believe it’s been 3 years since we tied the knot. Continue Reading…The post 3 Year Anniversary Weekend Hiking in Shenandoah National Park appeared first on fANNEtastic food |…See Original Article
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See Original Article
This week I hosted my first Monthly Nutrition Call. The topic was “sugar.” Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide whether orSee Original Article
In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of … Continue reading →
See Original Article
Take a look at @cmatta85’s Tweet: https://twitter.com/cmatta85/status/618077423989604352?s=09
See Original Article
Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure you.See Original Article
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