A Pocket-Sized Reminder

A Pocket-Sized Reminder

Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or…
See Original Article

Drink More, Lose More

The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and snackSee Original Article

Stuffed Portobellos

I made this yummy vegetarian dish for Valentine’s Day.  I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad.  The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1 cup.See Original Article

Summer Food Safety Tips

Now that we are in June, those summer BBQs are just around the corner!  With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.  Have you ever been at an outdoor get … Continue reading →
See Original Article

Allergies, and Intolerances, and Sensitivities, Oh My!

How do you know if your physical reaction to a food is the work of a food allergy, intolerance, or sensitivity? These three terms are often used interchangeably, yet they are three distinct conditions. Let’s break them down. (Except for intolerance — you’ll see!) Food Allergy The See Original Article

Watering down Winter

Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for womeSee Original Article

Some interesting research on dieting

I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
See Original Article

Your Toddler Nutrition Survival Guide

Feeding a toddler can be quite an education.  Between the ages of 2 and 5 you never are quite sure what will happen, every day is an adventure!  But there are keys to success when preparing meals and snacks for toddlers.     1.     Offer small amounts of several different foods for them to tSee Original Article

Pile on the Miles

Happy Halloween Everyone!  Here’s a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  “The goal is to pile on extra miles, not pounds, during this food filled time of year!” I signed up with a goal of ruSee Original Article

New research into cancer prevention

See Original Article

from Commercial Spy http://www.commercialspy.com/a-pocket-sized-reminder/

A Pocket-Sized Reminder

Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or…
See Original Article

Drink More, Lose More

The importance of drinking water, especially for weight loss comes as no surprise.  You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker.  Leaving water and snackSee Original Article

Stuffed Portobellos

I made this yummy vegetarian dish for Valentine’s Day.  I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad.  The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1 cup.See Original Article

Summer Food Safety Tips

Now that we are in June, those summer BBQs are just around the corner!  With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.  Have you ever been at an outdoor get … Continue reading →
See Original Article

Allergies, and Intolerances, and Sensitivities, Oh My!

How do you know if your physical reaction to a food is the work of a food allergy, intolerance, or sensitivity? These three terms are often used interchangeably, yet they are three distinct conditions. Let’s break them down. (Except for intolerance — you’ll see!) Food Allergy The See Original Article

Watering down Winter

Are you getting enough water during the winter?  Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.  In cold weather it can be harder to stay mindful of your fluid intake.  And with adequate intake set as 9c for womeSee Original Article

Some interesting research on dieting

I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think?
See Original Article

Your Toddler Nutrition Survival Guide

Feeding a toddler can be quite an education.  Between the ages of 2 and 5 you never are quite sure what will happen, every day is an adventure!  But there are keys to success when preparing meals and snacks for toddlers.     1.     Offer small amounts of several different foods for them to tSee Original Article

Pile on the Miles

Happy Halloween Everyone!  Here’s a look at some past healthy Halloween tips   One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles.  “The goal is to pile on extra miles, not pounds, during this food filled time of year!” I signed up with a goal of ruSee Original Article

New research into cancer prevention

See Original Article