Friday, October 9, 2015

The 7 Best Snacks for Weight Loss

The 7 Best Snacks for Weight Loss

Have you heard? Americans are snacking more than ever, and that’s not necessarily a bad thing. Snacks can be a great way to sustain and power your body between meals, provided that they’re “nutrient dense” — yes, those are a dietitian’s two favorite words and I See Original Article

Buffalo Chicken Dip

I explore new foods and create recipes year round, but my time in the kitchen seems to increase during Autumn. Maybe because we have friends over more often for football or maybe because I don’t spend as much time tending to my yard. Whatever the reason, I’m excited to share some of my new…<brSee Original Article

Is Flexible Dieting, or IIFYM, the Secret to Weight-Loss Success?

Quality over quantity seems to be the new mantra of healthy eating. Experts are encouraging people to eat a diet based on whole foods, and talk of “clean eating” is rampant. Consumers are eating less processed food and seeking products with fewer, simpler ingredients. And it appears they’re lesSee Original Article

Best New Protein Picks on the Market

If you are tired of the same vanilla and chocolate flavored supplements and looking for something different that delivers on taste and nutrition, check out my top 5 picks from Expo East, the largest natural foods show on the East Coast. About Time Protein Pancake Mix Protein is drying, it will suck.See Original Article

5 Tips to Making Hydration a Habit

See Original Article

The Science Behind Stevia Sweeteners

As a Truvia® brand Healthcare Ambassador, I help educate dietitians about the science behind stevia sweeteners. Here’s a recent article I wrote for dietitians that you may find interesting—especially if you have a sweet tooth. What Exactly is Stevia Leaf Extract? Stevia leaf extract is borSee Original Article

Probiotics for Mouth

Although I have counseled people for decades about the importance of healthy bacterial diversity from the mouth to the anus it took a personal dental experience to remind me how crucial oral probiotic balance is to total health. My upper incisor broke in two.  Since it was an emergency the.See Original Article

Nutrition News: White Pasta Alternatives, Dietary Guidelines and Sustainability and Social Media’s Nutritional Impact

Revised dietary guidelines won’t consider sustainability; know what to eat instead of white pasta; and social media use affects teens’ nutritional choices, one study finds.
See Original Article



from Commercial Spy http://www.commercialspy.com/the-7-best-snacks-for-weight-loss/
The 7 Best Snacks for Weight Loss

Have you heard? Americans are snacking more than ever, and that’s not necessarily a bad thing. Snacks can be a great way to sustain and power your body between meals, provided that they’re “nutrient dense” — yes, those are a dietitian’s two favorite words and I See Original Article

Buffalo Chicken Dip

I explore new foods and create recipes year round, but my time in the kitchen seems to increase during Autumn. Maybe because we have friends over more often for football or maybe because I don’t spend as much time tending to my yard. Whatever the reason, I’m excited to share some of my new…<brSee Original Article

Is Flexible Dieting, or IIFYM, the Secret to Weight-Loss Success?

Quality over quantity seems to be the new mantra of healthy eating. Experts are encouraging people to eat a diet based on whole foods, and talk of “clean eating” is rampant. Consumers are eating less processed food and seeking products with fewer, simpler ingredients. And it appears they’re lesSee Original Article

Best New Protein Picks on the Market

If you are tired of the same vanilla and chocolate flavored supplements and looking for something different that delivers on taste and nutrition, check out my top 5 picks from Expo East, the largest natural foods show on the East Coast. About Time Protein Pancake Mix Protein is drying, it will suck.See Original Article

5 Tips to Making Hydration a Habit

See Original Article

The Science Behind Stevia Sweeteners

As a Truvia® brand Healthcare Ambassador, I help educate dietitians about the science behind stevia sweeteners. Here’s a recent article I wrote for dietitians that you may find interesting—especially if you have a sweet tooth. What Exactly is Stevia Leaf Extract? Stevia leaf extract is borSee Original Article

Probiotics for Mouth

Although I have counseled people for decades about the importance of healthy bacterial diversity from the mouth to the anus it took a personal dental experience to remind me how crucial oral probiotic balance is to total health. My upper incisor broke in two.  Since it was an emergency the.See Original Article

Nutrition News: White Pasta Alternatives, Dietary Guidelines and Sustainability and Social Media’s Nutritional Impact

Revised dietary guidelines won’t consider sustainability; know what to eat instead of white pasta; and social media use affects teens’ nutritional choices, one study finds.
See Original Article

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