There has been a lot of recent discussion about stretching techniques and when different stretches should be used. This can all get a little confusing, but overall, I choose to look back at the information from the National Academy of Sports Medicine. First, let’s look at the individual…
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DIY salad dressings are easy, tasty, and healthy. Last recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the […]
See Original Article
This is my first attempt at a souffle – I have always been scared of making them due to listening to the difficulties people report in getting a rise and the consistency right. More of a challenge then to use… Continue Reading →
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For anyone that’s lived in Egypt for any length of time it will come as no surprise that the quality of the professionals giving dietary advice can vary tremendously. Â I’ve written before about the lack of oversight of the profession … Continue reading →
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This recipe is sure to get everyone around the dinner table. It’s become a Your Supper Solution family favorite! You can spice it up or keep it tame, but I bet you everyone will love it! Your Supper Solution members used precooked chicken (or rotisserie chicken) and leftover quinoa they’d made fSee Original Article
When you get older, you start to notice that your body is changing. You might see some wrinkles in your skin or you might find that it is more difficult to recover from even a simple cold. If this sounds familiar and you want to get back to looking and feeling your best, a daily […] Read more…<bSee Original Article
How to create a productive morning routine when obstacles stand in your way. You’ve probably seen the articles, books, and podcasts floating around: X things to do in the morning to be more productive, how to create a morning routine, successful people get things done before breakfast, etc. eSee Original Article
These fall-festive apple cookies are brought to you by my friend Jessica, who makes them for her kids’ breakfast. She came over one day and we made them together. Fresh outta the oven they are divine! The recipe is really easy and quick enough to whip up for breakfast or afternoon snack. Start.See Original Article
In case you’ve been living under a rock, spiralizing vegetables is most definitely “inâ€. If you can make it through a Pinterest sesh without a few zoodles recipes popping up, you’re not following very hip people (kidding, kidding…sort of). I can see my mother rolling her eyes See Original Article
from Commercial Spy http://www.commercialspy.com/static-versus-dynamici-stretching/
There has been a lot of recent discussion about stretching techniques and when different stretches should be used. This can all get a little confusing, but overall, I choose to look back at the information from the National Academy of Sports Medicine. First, let’s look at the individual…
See Original Article
DIY salad dressings are easy, tasty, and healthy. Last recipe featured in a 3 part series. By: Jodie Shield, RDN Tired of buying expensive, processed salad dressings? Make your own! It’s so easy and much healthier for you. Over the […]
See Original Article
This is my first attempt at a souffle – I have always been scared of making them due to listening to the difficulties people report in getting a rise and the consistency right. More of a challenge then to use… Continue Reading →
See Original Article
For anyone that’s lived in Egypt for any length of time it will come as no surprise that the quality of the professionals giving dietary advice can vary tremendously. Â I’ve written before about the lack of oversight of the profession … Continue reading →
See Original Article
This recipe is sure to get everyone around the dinner table. It’s become a Your Supper Solution family favorite! You can spice it up or keep it tame, but I bet you everyone will love it! Your Supper Solution members used precooked chicken (or rotisserie chicken) and leftover quinoa they’d made fSee Original Article
When you get older, you start to notice that your body is changing. You might see some wrinkles in your skin or you might find that it is more difficult to recover from even a simple cold. If this sounds familiar and you want to get back to looking and feeling your best, a daily […] Read more…<bSee Original Article
How to create a productive morning routine when obstacles stand in your way. You’ve probably seen the articles, books, and podcasts floating around: X things to do in the morning to be more productive, how to create a morning routine, successful people get things done before breakfast, etc. eSee Original Article
These fall-festive apple cookies are brought to you by my friend Jessica, who makes them for her kids’ breakfast. She came over one day and we made them together. Fresh outta the oven they are divine! The recipe is really easy and quick enough to whip up for breakfast or afternoon snack. Start.See Original Article
In case you’ve been living under a rock, spiralizing vegetables is most definitely “inâ€. If you can make it through a Pinterest sesh without a few zoodles recipes popping up, you’re not following very hip people (kidding, kidding…sort of). I can see my mother rolling her eyes See Original Article
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