Silence. The Quiet Healer.

Silence. The Quiet Healer.

I just returned from a week-long teacher training class to prepare for Green Mountain’s upcoming new Mindfulness Based Stress Reduction program (MBSR). Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness. During the week of training we were.See Original Article

Cauliflower Pizza Crust Recipe

  Hi friends! Happy Tuesday! What are you up to this morning? I made a pizza with a cauliflower crust for a client and posted it on Instagram a couple of weeks ago. I received a lot of comments on how I perfected the cauliflower crust.  Since it is National Pizza Month I figured, why&hellipThe..See Original Article

Crazy for caulis

Cauliflower is the darling of the moment, the trendy, vegetable-du-jour! This versatile and nutritious vegetable has many ardent followers who not only adore its flavour and texture as a veg, or in soup, but also love it as a low-carb swap for potato, pizza bases or cous-cous. Here’s how you See Original Article

Best Bites in Nashville Restaurants

What does a Registered Dietitian eat on business travel? by: Rebecca Bitzer, RD   I just got back from the Food and Nutrition Conference in Nashville, TN. It was my first trip to Nashville and these are some highlights of the trip.  Remember, eating on the road is challenging so do what you can See Original Article

9 Benefits Omega-3 Supplements Could Have for Your Body and Mind

You might be wondering what the omega-3 hype is all about. Nowadays it seems like every health magazine is recommending omega-3, and the pharmacy section of every major grocery store has a wide selection of fish oil supplements. Last week I even came across omega-3 supplements for dogs. So in case..See Original Article

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Silence. The Quiet Healer.

I just returned from a week-long teacher training class to prepare for Green Mountain’s upcoming new Mindfulness Based Stress Reduction program (MBSR). Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness. During the week of training we were.See Original Article

Cauliflower Pizza Crust Recipe

  Hi friends! Happy Tuesday! What are you up to this morning? I made a pizza with a cauliflower crust for a client and posted it on Instagram a couple of weeks ago. I received a lot of comments on how I perfected the cauliflower crust.  Since it is National Pizza Month I figured, why&hellipThe..See Original Article

Crazy for caulis

Cauliflower is the darling of the moment, the trendy, vegetable-du-jour! This versatile and nutritious vegetable has many ardent followers who not only adore its flavour and texture as a veg, or in soup, but also love it as a low-carb swap for potato, pizza bases or cous-cous. Here’s how you See Original Article

Best Bites in Nashville Restaurants

What does a Registered Dietitian eat on business travel? by: Rebecca Bitzer, RD   I just got back from the Food and Nutrition Conference in Nashville, TN. It was my first trip to Nashville and these are some highlights of the trip.  Remember, eating on the road is challenging so do what you can See Original Article

9 Benefits Omega-3 Supplements Could Have for Your Body and Mind

You might be wondering what the omega-3 hype is all about. Nowadays it seems like every health magazine is recommending omega-3, and the pharmacy section of every major grocery store has a wide selection of fish oil supplements. Last week I even came across omega-3 supplements for dogs. So in case..See Original Article