Tuesday, October 13, 2015

Pumpkin Spice & Everything Nice – Good Day Rochester for 13 WHAM News by Emily Cope, MS, RDN

Pumpkin Spice & Everything Nice – Good Day Rochester for 13 WHAM News by Emily Cope, MS, RDN

Yesterday on my weekly Health in a Handbasket Segment on Good Day Rochester by 13 WHAM News I talked about ourTopic of the Week Pumpkin Spice & Everything Nice!   Watch the video now!     This week I will be bringing you both recipes for my Healthy Pumpkin Spice Latte and Toasted CoconutSee Original Article

Low FODMAP Tailgating!

Ready for some football? Fall is in the air…and football season is in full swing.  If you are anything like my family, every weekend is organized around the timing of the football game. Ha! While we gear up for the game, we make some yummy game time snacks. Whether attending a tailgate or…<brSee Original Article

Quick Veggie Stir-Fry With Noodles

I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture blogger network. I was compensated for my time. As always, all opinions expressed are my own. Soy sauce has the unique ability to transform a dish into something my kids want to eat. So when veggies aren’tSee Original Article

Testing Tuesday: Lime avocado and kale salad (for stress relief)

Refreshing + Zesty +Minty = Lime avocado and Kale Salad (see equation below!) Recipe: 2 ripe avocados (cut into cubes) 1/2 cup mint (diced) 1/2 cup goat cheese 1/2 red onion, finely […]The post Testing Tuesday: Lime avocado and kale salad (for stress relief) appeared first on Balanced With..See Original Article

Why French Women Aren’t Fat: A 2 Cigarettes a Week Theory

BrightonYourHealth – Serving You Health Tips | one.bite.at.a.time.A French weight loss secret revealed! French women are part of a disciplined culture: they enjoy food but some stay thin by smoking two cigarettes a week.Why French Women Aren’t Fat: A 2 Cigarettes a Week Theory
See Original Article



from Commercial Spy http://www.commercialspy.com/pumpkin-spice-everything-nice-good-day-rochester-for-13-wham-news-by-emily-cope-ms-rdn/
Pumpkin Spice & Everything Nice – Good Day Rochester for 13 WHAM News by Emily Cope, MS, RDN

Yesterday on my weekly Health in a Handbasket Segment on Good Day Rochester by 13 WHAM News I talked about ourTopic of the Week Pumpkin Spice & Everything Nice!   Watch the video now!     This week I will be bringing you both recipes for my Healthy Pumpkin Spice Latte and Toasted CoconutSee Original Article

Low FODMAP Tailgating!

Ready for some football? Fall is in the air…and football season is in full swing.  If you are anything like my family, every weekend is organized around the timing of the football game. Ha! While we gear up for the game, we make some yummy game time snacks. Whether attending a tailgate or…<brSee Original Article

Quick Veggie Stir-Fry With Noodles

I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture blogger network. I was compensated for my time. As always, all opinions expressed are my own. Soy sauce has the unique ability to transform a dish into something my kids want to eat. So when veggies aren’tSee Original Article

Testing Tuesday: Lime avocado and kale salad (for stress relief)

Refreshing + Zesty +Minty = Lime avocado and Kale Salad (see equation below!) Recipe: 2 ripe avocados (cut into cubes) 1/2 cup mint (diced) 1/2 cup goat cheese 1/2 red onion, finely […]The post Testing Tuesday: Lime avocado and kale salad (for stress relief) appeared first on Balanced With..See Original Article

Why French Women Aren’t Fat: A 2 Cigarettes a Week Theory

BrightonYourHealth – Serving You Health Tips | one.bite.at.a.time.A French weight loss secret revealed! French women are part of a disciplined culture: they enjoy food but some stay thin by smoking two cigarettes a week.Why French Women Aren’t Fat: A 2 Cigarettes a Week Theory
See Original Article

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