Thursday, October 8, 2015

Our Mothers, Ourselves: Stopping the Cycle of Body Loathing

Our Mothers, Ourselves: Stopping the Cycle of Body Loathing

As a little girl my mom never talked about her body but she was constantly at war with it. She was on and off diets for as long as I can remember, and I recall her bouts of dieting would be followed by bouts of bingeing on the foods she was desperately trying to avoid. Food was the way she […]…<See Original Article

Food and Nutrition Geek Fest – Top 10

I had a fantastic time at the 2015 Food and Nutrition Conference and Expo (FNCE – pronounced Fence-E).  This is the premier conference for registered dietitian nutritionists and this year’s event did not disappoint.  I was there on behalf of (read: they paid for my time and travel to FNCE,See Original Article

Gathered Eats And The Biggest Bruise Ever

Our sun is back out and the skies are bright blue. We couldn’t wait to get outside! Breakfast on the deck – a super green smoothie with some Quaker Real Medleys granola on top. By the way, the answer to this question was smoothie!! Although it sure looked like pea soup to me. We hosted […]<br See Original Article

4 Healthy Reasons to Eat Pumpkin

How do you know Fall has arrived?  Is it the crisp cool air in the morning, the leaves changing, or maybe football?  None of those compare to the obsession that is more indicative of an Autumn day – pumpkin. More than the flavor, the smell and taste of pumpkin brings a warmth that few…<br See Original Article

Shut Off The TV

Kindergarteners and first-graders who watched as little as one hour of TV a day were more likely to be overweight. A study of over 11,100 kindergarteners showed that most kids averaged 3.3 hours of TV a day. Think about that. This is the average, meaning 50% of the children watched more than 3…See Original Article



from Commercial Spy http://www.commercialspy.com/our-mothers-ourselves-stopping-the-cycle-of-body-loathing/
Our Mothers, Ourselves: Stopping the Cycle of Body Loathing

As a little girl my mom never talked about her body but she was constantly at war with it. She was on and off diets for as long as I can remember, and I recall her bouts of dieting would be followed by bouts of bingeing on the foods she was desperately trying to avoid. Food was the way she […]…<See Original Article

Food and Nutrition Geek Fest – Top 10

I had a fantastic time at the 2015 Food and Nutrition Conference and Expo (FNCE – pronounced Fence-E).  This is the premier conference for registered dietitian nutritionists and this year’s event did not disappoint.  I was there on behalf of (read: they paid for my time and travel to FNCE,See Original Article

Gathered Eats And The Biggest Bruise Ever

Our sun is back out and the skies are bright blue. We couldn’t wait to get outside! Breakfast on the deck – a super green smoothie with some Quaker Real Medleys granola on top. By the way, the answer to this question was smoothie!! Although it sure looked like pea soup to me. We hosted […]<br See Original Article

4 Healthy Reasons to Eat Pumpkin

How do you know Fall has arrived?  Is it the crisp cool air in the morning, the leaves changing, or maybe football?  None of those compare to the obsession that is more indicative of an Autumn day – pumpkin. More than the flavor, the smell and taste of pumpkin brings a warmth that few…<br See Original Article

Shut Off The TV

Kindergarteners and first-graders who watched as little as one hour of TV a day were more likely to be overweight. A study of over 11,100 kindergarteners showed that most kids averaged 3.3 hours of TV a day. Think about that. This is the average, meaning 50% of the children watched more than 3…See Original Article

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